We are a generation of over-breathers. Leading to all types of health issues and chronic stress
Once stuck in a pattern of over-breathing it’s really hard to get out of it without using the right exercises and techniques
We are a generation of mouth breathers. Leading to all types of health issues.
A breath coach can help you train to breathe through the nose.
We are a stressed out generation.
A breath coach can teach you how you can use the breath to help regulate your nervous system and even help you work through unprocessed emotions, stress and trauma.